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Nutrition Articles | Recipes

Is Dairy the Best Calcium Source?

January 3, 2018 ellazondo Leave a comment

A public light has been shone on dairy as proper source of calcium to build and maintain strong bones. In…

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Utrecht Health Coach

Zinc : a Mineral for Vegetarians/Vegans to Manage

November 19, 2017 ellazondo Leave a comment

ZINC IN A NUTSHELL Zinc is an essential mineral as about 100 enzymes depend on it to promote biochemical reactions…

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Utrecht Health Coach | Ellazondo Nutrition

Plant-Based B12 Management

November 14, 2017 ellazondo Leave a comment

Last week I mentioned the vitamins and minerals that vegetarians and vegans must pay attention to in order to ensure…

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Iron, an Important Mineral for Vegans/Vegetarians to Manage

November 5, 2017 ellazondo Leave a comment

A properly planned vegetarian or vegan diet has the potential to provide total nourishment as well as prevent and treat…

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Utrecht Heath Coach | Ellazondo Nutrition

Macaroni & “Kaas”

November 3, 2017 ellazondo 1 Comment

After writing about how to better absorb minerals through soaking/fermentation/blending your foods, I thought it would be handy for you…

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Utrecht Health Coach | Ellazondo Nutrition

Meeting Protein Needs with a Plant-Based Diet.

October 23, 2017 ellazondo Leave a comment

Protein is commonly a top concern when one hears vegetarian or vegan. Which is understandable as protein is essential for…

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Utrecht Health Coach | Ellazondo Nutrition

Creating a Nutritionally Complete Vegetarian / Vegan Plate

October 6, 2017 ellazondo Leave a comment

A vegetarian diet is proven to be nutritiously adequate as well as a means of disease prevention. However, it is…

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Gabriella Elizondo

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